Therapy for the seasons that
change you.
Compassionate support for relationships, divorce, motherhood, identity, boundaries, and becoming who you were meant to be.
THERAPY FOR REAL LIFE
Now accepting new telehealth clients throughout Michigan.
REFLECT · REFRAME · RESET
And sometimes, so do you.
Divorce, motherhood, changing relationships, shifting identities, and new boundaries can leave you wondering where you fit in the life you’re living now.
Therapy can give you space to make sense of what has changed, reconnect with yourself, and move forward with greater clarity and confidence.
Life can change.
Support for the life you’re living now.
HOW CAN I HELP
Divorce & Separation
Navigate endings, uncertainty, grief, and the process of rebuilding life on your own terms.
Explore relationship patterns, strengthen boundaries, and create healthier ways of connecting with others.
Make space for the woman you are alongside the roles, responsibilities, and expectations you carry.
Relationships & Boundaries
Motherhood & Identity
Life Transitions
Find clarity and grounding as you move through change, uncertainty, and new seasons of life.
Beyond the Therapy Room
MEET DR. ASHLEY SANDERS
I believe therapy works best when you have space to be honest about where you are, make sense of what you’ve experienced, and imagine what life can look like moving forward.
I’m a mom, educator, researcher, and someone who can relate to navigating life’s challenges, changes, and transitions. I value authenticity, meaningful connection, humor, and making space for the people and things that matter most. These parts of who I am shape the warmth and authenticity I bring to my work with clients.
Therapy that makes room
for your whole story.
MY APPROACH
REFLECT · REFRAME · RESET
REFRAME
Challenge thoughts and stories that no longer serve you and begin seeing yourself—and what's possible—with greater clarity.
RESET
Move forward with new tools, stronger boundaries, and choices that feel more aligned with the life you want to create.
REFLECT
Make space to understand what you've experienced, what you're feeling, and the patterns shaping where you are today.
HOW I WORK
Your thoughts matter. Your story does, too.
We’ll work to recognize patterns, challenge beliefs that no longer serve you, and make room for a fuller story—one that honors what you’ve experienced without allowing it to define what comes next.
My approach is grounded in Cognitive Behavioral Therapy (CBT) and Narrative Therapy. Together, these approaches allow us to look at both the thoughts that may be keeping you stuck and the stories you’ve learned to tell yourself about who you are.
NARRATIVE THERAPY
Exploring the stories you carry about yourself and your experiences, separating you from the problem, and creating space for new meaning and possibilities.
COGNITIVE BEHAVIORAL THERAPY
Understanding the connection between your thoughts, emotions, and behaviors—and developing practical ways to shift patterns that may be getting in the way.
Therapy that works with your life.
THE DETAILS
Virtual Therapy
Individual therapy is offered virtually to adults throughout Michigan, allowing you to meet from a private space that works for you.
Good Day Therapy accepts select Blue Cross Blue Shield plans. Coverage and out-of-pocket costs vary by individual plan and benefits and will be verified prior to your first appointment.
Self-pay is available for clients who prefer not to use insurance or do not have an accepted plan.
$175 / initial intake
$150 / 50-minute session
Insurance
Self-Pay
Virtual care. Insurance options. Transparent pricing.
LET’S SEE IF WE’RE A GOOD FIT
Finding the right therapist matters. If what you’ve read here feels like it speaks to where you are, I’d love to hear from you.
LET’S TALK
Ready to take the next step? Send a message below, and I’ll be in touch to talk about what you’re looking for and whether we may be a good fit.